Most important thing about a Sonic Spin! Flexibility. So ya got know how to stretch and flex until you can get into a ball. The more flexible, the tighter you can roll yourself up!
The best way to test your flex? Doin' this and holdin' it for ten seconds.
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Most important thing about a Sonic Spin! Flexibility. So ya got know how to stretch and flex until you can get into a ball. The more flexible, the tighter you can roll yourself up!
The best way to test your flex? Doin' this and holdin' it for ten seconds.
[To demonstrate, he does something like this.]
...Obviously you gotta train your back with some exercises.